COVID has taken its toll on each of us and one-on-one or small group personal training may be exactly what you need to move forward with your health and fitness goals. Your personal trainer will help you to create an exercise program that will challenge your body and help obtain results faster and more effectively. Your trainer will teach you how to change up your exercise routine using the newest and most effective principles. The benefits of personal training include: Proper technique and form; weight loss; accountability; increased energy; personalized program; build lean muscle; maximize workouts/minimize time; and will deliver results.
Reserve your time slot today with one of our certified personal trainers. Individual training sessions and multi-visit packages are available online. Please call DJ Alegre, Community Services Supervisor at (714) 990-7110 or email more information.