The Weekend Warrior....A Blend of Martial Arts & Fitness
Jennifer Scrofini, a black belt in Shaolin Kung-Fu, will introduce participants to Bo staff drills & combinations utilizing the TRX Rip Trainer, focus pads & kicking bags from Saturdays, January 4th -25th at 8:30 - 9:30 am. $55* Series (Includes New Hand Wraps); $45* (Bring Your Own Hand Wraps); $15* Drop-In Fee.
FOUR- WEEK PROGRESSIVE COURSE INCLUDES:
Week 1: Wrapped Punching/Strength Training
Week 2: Punching/Weapons Training
Week 3: Kick Training/TRX Stabilization
Week 4: ALL in ONE- Graduation Day
*Non-resident fees apply. For more information, or to pre-register, call 714-990-7101.