Well-Fit Day is a community-based event that focuses on overall health, wellness, and physical fitness.
Begin your fitness journey and enjoy group exercise classes such as BodyPump, Zumba, Cycle, Yoga, and more. Take advantage of exclusive offers for massage, personal training, TRX, Pilates reformer, and merchandise
Complimentary coffee and snacks will be provided for participants.
Group Exercise Schedule
Time
Class
Instructor
Location
8:00 - 8:55 a.m.
BodyPump Mashup
Eden, Melissa, Christine, Natasha, Sara
Group Exercise Room
8:00 - 8:45 a.m.
Cycle: Ride-Strong
Andrea
Art Garden Walkway
9:00 - 9:45 a.m.
Barre
Andrea
Group Exercise Room
9:00 - 9:45 a.m.
TRX Strong: All Levels
Berry, Melissa
Art Garden Walkway
10:00 - 10:45 a.m.
Yoga: Vinyasa Flow
Myra
Group Exercise Room
10:00 - 11:30 a.m.
Zumba Party
Pam, Anna, Ashley
Gymnasium Stage
BODYPUMP Mashup
BODYPUMP is a barbell workout designed to get you lean, toned, and fit. Combining scientifically-backed moves, motivating instructors and great music helps you achieve your workout goals.
Launch your Well-FIT day with this 2-part BODYPUMP class! The first session will be a "Blast from the Past" BodyPump class highlighting all those favorite flashback tracks. During your second session, Instructors will coach you through new moves and techniques pumping out encouragement, and motivation with the latest tracklist – helping you achieve much more than on your own!
*Space Limited. Pre-registration Required*
Time: 8:00 - 8:55 a.m.
Class Number: 13359
Zumba Party
Join our powerhouse instructors Pam and Lori for an unforgettable Zumba Party! Salsa, Cumbia, and Meringue to new heights as these instructors pump up the class and the volume!
*Space Limited. Pre-registration Required*
Time: 10:00 - 11:30 a.m.
Class Number:13360
TRX Strong: All Levels
Looking to build strengthand endurance without heavy weights? Look no further than TRX Strong: All Levels. This beginning class will teach you the fundamentals of TRX including; push, pull, plank, rotate, hinge, lunge, and squat. Whether beginning a fitness journey or pushing toward your summit, TRX Training helps you move better, feel better, and live better. Patrons with a membership get in FREE. Anyone can join just register and pay admission for the day. Kick off our first Well-Fit Day with us!