Specialty Classes

Brea Movement Boot Camp

Boot Camp is a circuit body conditioning workout using a variety of equipment such as kettlebells, mini bands, TRX, medicine balls, free weights, and agility ladders. Designed for all levels. 

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TRX: Total Body Strength

The TRX Suspension Trainer uses bodyweight exercises to develop strength, balance, flexibility, and core stability simultaneously. Get stronger, lose weight and overcome training plateaus. Designed for all levels.

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