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Brea Top Stories - Fitness

Posted on: June 5, 2023

Take Your Fitness to New Heights with TRX Training

TRX Pull ups

Whether you're a fitness enthusiast or just starting your fitness journey, our TRX classes are suitable for all levels. Get ready to elevate your fitness routine and experience the incredible benefits of TRX training. TRX, also known as Total Resistance Exercise, utilizes suspension training to deliver a full-body workout that builds strength, improves flexibility, and enhances core stability.

Here are the TRX classes we offer:

  1. TRX: Strong All Levels: This class is perfect for all fitness levels, from beginners to advanced participants. Experience a total-body workout that focuses on building strength, improving muscular endurance, and increasing overall fitness. Our experienced instructors will guide you through a variety of exercises that target different muscle groups using the TRX suspension system.
  2. TRX: Strength and Conditioning: Take your strength and conditioning to the next level with this high-intensity TRX class. Challenge your muscles, improve power and agility, and boost your cardiovascular endurance. Our skilled instructors will lead you through a series of dynamic exercises that incorporate TRX movements with functional training techniques.
  3. TRX: Tone & Flow: Discover the perfect blend of strength, flexibility, and mindfulness in our TRX Tone & Flow class. This unique class combines TRX exercises with elements of yoga and Pilates to create a balanced and invigorating workout. Improve your core strength, enhance flexibility, and leave feeling rejuvenated and centered.

To learn more about our TRX classes, including fees and registration, please visit

It's important to note that while TRX is a specialty class with its own fee, we also offer some TRX classes included with our membership options. This gives our members the opportunity to try out TRX training and experience its incredible benefits as part of their fitness journey.

Ready to take your fitness to new heights with TRX training? Become a member at Brea Fitness or sign up for a TRX class today. Our knowledgeable instructors will guide you through the workouts, ensuring proper form and technique, and helping you achieve optimal results.

Elevate your fitness routine, challenge your limits, and experience the transformational power of TRX training at Brea Fitness. Don't miss out on this exciting opportunity – join us and discover a new level of strength, stability, and overall well-being.

Disclaimer: Class availability, fees, and registration details are subject to change. Please refer to our website and for the most up-to-date information.

Register for TRX Total Body Strength Here
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