Posted on: October 26, 2023
Brea Fitness is excited to announce the launch of our new mobile app! Available for free on the Google Play Store and Apple App Store, this app makes it easier than ever to stay connected with your fitness goals.
Our new app is designed to be user-friendly...
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Brea Top Stories - Fitness
Posted on: August 14, 2023
When we're stressed, our bodies release hormones like cortisol and adrenaline. These hormones can have a negative impact on our heart health, immune system, and sleep quality. They can also lead to anxiety, depression, and other mental health pro...
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Brea Top Stories - Fitness
Posted on: June 5, 2023
At Brea Fitness, we understand that everyone has unique fitness goals and needs. That's why we offer personalized one-on-one personal training sessions that are tailored to your individual requirements. Our certified and experienced trainers are passionat...
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Brea Top Stories - Fitness