News Flash

Brea Fitness Launches New Mobile App

Brea Fitness is excited to announce the launch of our new mobile app! Available for free on the Google Play Store and Apple App Store, this app makes it easier than ever to stay connected with your fitness goals.

Our new app is designed to be user-friendly...

The Importance of Relaxation

When we're stressed, our bodies release hormones like cortisol and adrenaline. These hormones can have a negative impact on our heart health, immune system, and sleep quality. They can also lead to anxiety, depression, and other mental health pro...

Unlock Your Full Fitness Potential: Experience Personal Training at Brea Fitness

At Brea Fitness, we understand that everyone has unique fitness goals and needs. That's why we offer personalized one-on-one personal training sessions that are tailored to your individual requirements. Our certified and experienced trainers are passionat...

Take Your Fitness to New Heights with TRX Training

Whether you're a fitness enthusiast or just starting your fitness journey, our TRX classes are suitable for all levels. Get ready to elevate your fitness routine and experience the incredible benefits of TRX training. TRX, also known as Total Res...