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Posted on: October 26, 2023

Brea Fitness Launches New Mobile App

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Brea Fitness is excited to announce the launch of our new mobile app! Available for free on the Google Play Store and Apple App Store, this app makes it easier than ever to stay connected with your fitness goals.

Our new app is designed to be user-friendly...

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Brea Top Stories - Fitness
Posted on: August 14, 2023

The Importance of Relaxation

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When we're stressed, our bodies release hormones like cortisol and adrenaline. These hormones can have a negative impact on our heart health, immune system, and sleep quality. They can also lead to anxiety, depression, and other mental health pro...

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Brea Top Stories - Fitness
Posted on: June 5, 2023

Unlock Your Full Fitness Potential: Experience Personal Training at Brea Fitness

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At Brea Fitness, we understand that everyone has unique fitness goals and needs. That's why we offer personalized one-on-one personal training sessions that are tailored to your individual requirements. Our certified and experienced trainers are passionat...

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Register with a Trainer Here Brea Top Stories - Fitness
Posted on: June 5, 2023

Take Your Fitness to New Heights with TRX Training

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Whether you're a fitness enthusiast or just starting your fitness journey, our TRX classes are suitable for all levels. Get ready to elevate your fitness routine and experience the incredible benefits of TRX training. TRX, also known as Total Res...

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Register for TRX Total Body Strength Here Brea Top Stories - Fitness